The most common types of magnesium used in supplements include: Significant research has shown that people with migraines often have lower levels of magnesium than those without them. A 2021 study ...

If you suffer from migraines, taking a magnesium supplement may be an effective way to prevent and manage your symptoms. However, not all magnesium supplements are created equal. When choosing a ...

One of the most common questions I see in the headache community is: Which kinds of magnesium supplements for migraine are ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the brain. As an illustration, a 2020 studyAccording to a reliable source on ...

Adequate hydration is important and cannot be overemphasised. Winter air is deceptively dehydrating, and dehydration can ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.