blog.lib.umn.edu1年
Managing stress after unexpected change
Enjoy the experience. Sources Boelter, L. (2006). Managing Between Jobs: Deciding which bills to pay first. Madison, Wisconsin: Division of Cooperative Extension of the University of ...
7 Effective Strategies For Managing Stress And Anxiety To Improve Mental Health
Establish Healthy Boundaries: Learning to say no and set boundaries is crucial for managing stress and anxiety. It's okay to ...
MSN による配信19 日
Self-care strategies for managing stress and anxiety
Here are some of the best forms of self-care when it comes to managing your stress and anxiety. Mindfulness and meditation Mindfulness is the act of focusing on being in the present, such as ...
extension.iastate.edu3年
Stress/Resiliency
Intro - Managing Farm Stress and Distress - Mindset Tactics for Happiness, Brain Health, and Behavioral Well-Being Part 1 - Mitigating Farm Distress - Mindfulness Over Emotions Part 2 - Destressing ...