ginger and chilli together and leave to marinate in a shallow dish for 15 minutes. Heat a wok or frying pan, add the beef and stir fry for 3–4 minutes. Add the broccoli, sweetcorn and stock and ...

Mary Berry bashes the steak for her beef stir-fry before cooking to tenderise it and then fries it as a piece (rather than in strips) for a more succulent flavour. Make the marinade by placing all ...

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Green tip: Industrial meat ... broccoli to fry like this for at least 5 minutes without touching it, so the second side of ...

I loved broccoli, at least the kind that came in my go-to Chinese restaurant order of beef and broccoli ... There are many reasons stir-fried broccoli is popular among the younger — and pickier ...

Add the beef and stir-fry until well browned. Push the beef to one side of the skillet. Add the broccoli, onion and garlic to the other side of the skillet and stir-fry until tender-crisp.