ginger and chilli together and leave to marinate in a shallow dish for 15 minutes. Heat a wok or frying pan, add the beef and stir fry for 3–4 minutes. Add the broccoli, sweetcorn and stock and ...

Mary Berry bashes the steak for her beef stir-fry before cooking to tenderise it and then fries it as a piece (rather than in strips) for a more succulent flavour. Make the marinade by placing all ...

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Add the beef and stir-fry until well browned. Push the beef to one side of the skillet. Add the broccoli, onion and garlic to the other side of the skillet and stir-fry until tender-crisp.

Green tip: Industrial meat ... broccoli to fry like this for at least 5 minutes without touching it, so the second side of ...

I loved broccoli, at least the kind that came in my go-to Chinese restaurant order of beef and broccoli ... There are many reasons stir-fried broccoli is popular among the younger — and pickier ...

I'm so excited to share this chicken and broccoli ... Let it marinate for at least 30 minutes. If marinating longer, do so in ...

add chicken and stir to coat. Cover and marinate in the refrigerator for at least 15 minutes. Heat 1 tablespoon sesame oil in a wok or large skillet over medium-high heat. Add broccoli, onion, carrots ...