You need to try these muscle relief techniques from ... and help to prevent tension headaches. “Cup your head with both hands and use your fingers to gently massage the muscles at the back ...

Nothing can ruin your day faster than having to battle a tension headache. But did you know something as simple as a massage can help relieve your pain while lowering stress levels? Studies show ...

By following these simple tips, you can help prevent tension headaches and improve your overall comfort while working. Massage therapies can be a great way to relax your muscles and reduce tension.

As the name suggests, tension headaches are caused ... last from 30 minutes to seven days. Techniques to ease symptoms include applying compresses, self-massage, and over-the-counter medications.

(Ambient Noise) To treat a tension ... relaxation techniques. Visualize your breath flowing through the tense areas of your body, through the pain in your temples, imagining the headache washing ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

In Chinese medicine practices, a scalp massage can help to alleviate the effects of tension headaches. Here, a practitioner explains how to do it. It’s probably happened to you before.

Buccal massage is a specialised technique that involves ... Buccal massage helps release this tension, which can alleviate symptoms of stress, headaches, and even temporomandibular joint (TMJ ...

Nowadays everyone is troubled by tension and headaches. There are not 1-2 types of headache but there are about 150 types.