The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

The best smoothies for weight loss fill you up and keep you satisfied ... The tasty options, like cacao with lion's mane and matcha with vanilla, are created in collaboration with a Michelin ...

you will need matcha green tea powder, a frozen banana, spinach, almond butter, unsweetened almond milk, and a sweetener of your choice Remember, while smoothies can be a valuable tool in your weight ...

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...

Green tea is widely recognized for its potential to support weight loss ... many recipes where matcha can be used effectively, including lattes, rice puddings, protein smoothies and desert ...