Turmeric absorption is most efficient when taken with a meal or a large snack. You could also try dividing your daily supplement into a few smaller doses, taken about eight to 12 hours apart.

While turmeric is known for its ability to aid digestion, too much of it can lead to irritation in the gastrointestinal (GI) tract. High doses of turmeric may cause symptoms like nausea ...

We found that taking three capsules per day provided maximum benefits ... provides a sufficient amount of turmeric and boswellia extracts per serving. The dosage may vary depending on the product ...

Excess turmeric can also lead to sudden drop in blood sugar levels, which could be troublesome. High doses of curcumin can also damage liver. Idea dose Turmeric can be safely added in a small ...