The best medicine ball exercises for building abs Rotating boat pose is a yoga-like exercise that strengthens muscles across your midsection, as well as your chest and hips. It can also be done ...

Coupled with a balanced diet, these varied exercises pave the road to a ... Lastly, there's the medicine ball chest press. The supine medicine ball chest press is a fantastic exercise for those ...

Along with a nutritious diet, these exercises promise a more streamlined ... Complete eight reps on each side." The supine medicine ball chest press is beneficial for shedding extra weight by ...