The best medicine ball exercises for building abs Rotating boat pose is a yoga-like exercise that strengthens muscles across your midsection, as well as your chest and hips. It can also be done ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Coupled with a balanced diet, these varied exercises pave the road to a ... Lastly, there's the medicine ball chest press. The supine medicine ball chest press is a fantastic exercise for those ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Along with a nutritious diet, these exercises promise a more streamlined ... Complete eight reps on each side." The supine medicine ball chest press is beneficial for shedding extra weight by ...

If you want to improve your functional fitness, you can't go wrong with a medicine ball. Medicine ball exercises are generally full-body, compound moves that combine cardiovascular work with strength ...