Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers to ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

and that’s actually part of the meditation process. So, if you’re willing to give it a shot and let go of efforting, controlling and judgment, let’s ease into an exercise by going inside and ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode. That’s the ...