Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

According to MIND’s founder and president, Shanette Dey, the event is designed to prioritise mental health and its impact on relationships, productivity, and ...

There are plenty or reasons to be anxious and depressed about the world in 2025. And while parasocial relationships with your ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...

and thereby improve mental health. Meditation isn’t a contest to see how long you can maintain your focus, but a training session to cultivate mental capacities. Challenges with meditation are ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

However, the findings indicate that even minimal engagement with app-based meditation can yield meaningful mental health benefits, offering an accessible solution for workplace stress. By signing ...

This week's horoscope focuses on maintaining a balanced diet, incorporating exercise like yoga and meditation, and addressing ...

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...