Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

However, a lot of research has been focused on the preventive effects of meditation on stress and anxiety. Different types of meditations act differently in self-regulating the amygdala ...

The first step in managing travel-related anxiety is identifying your specific triggers. Common causes include fear of flying ...

There’s a specific part of the brain that controls the meditation techniques and ... breathing can control negative emotions, like anxiety and fear.” The study is a breakthrough in the field ...

I recently posted a Wellness Wednesday reel on Instagram that talked about welcoming all your feeling “guests” to the table, including your annoying Uncle Fear. This reel struck quite a chord so I ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at ... two things you can smell and one thing you can taste.” “Meditation can give you a sense of calm, peace ...

Meditation helps one relax. and combat anxiety, fear, loneliness. It is the answer for most of the modern day ills that we are facing, whether it is drug or domestic violence, sleeplessness, anxiety ...