However, a lot of research has been focused on the preventive effects of meditation on stress and anxiety. Different types of meditations act differently in self-regulating the amygdala ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Meditation helps one relax. and combat anxiety, fear, loneliness. It is the answer for most of the modern day ills that we are facing, whether it is drug or domestic violence, sleeplessness, anxiety ...