In the current rapid-paced environment, it frequently feels unfeasible to carve out time for ourselves. Amid the demands of ...

In today’s fast-paced world, where the demands of work, relationships, and personal goals often leave little room for mental ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

He said that meditation helps us to be more centred, and it brings us sensitivity and sensibility at the same time. Also Read: How, when, and where to seek mental health care “The two important ...

Qi Gong is a centuries-old Chinese discipline that uses gentle movement, meditation, and breath control to promote physical ...

The nature of the global economy means more crises to manage at work. Mental health crises are now increasingly discussed—and ...