NSR瞑想（Natural Stress Relief Meditation）は、集中瞑想ではなく、「オープンモニタリング瞑想」や「注意の解放」に近い瞑想法です。具体的には、特定の対象に集中し続けるのではなく、リラックスしながら心を自然に漂わせることで、深いリラクゼーション ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...

I offer one to one mindfulness-based coaching, supporting students and staff in finding ways to deal with anxiety, stress and other challenging experiences. I lead the Mindfulness drop-in lunch ...

However, a lot of research has been focused on the preventive effects of meditation on stress and anxiety. Different types of meditations act differently in self-regulating the amygdala ...

The findings of this study suggest that a brief, digital mindfulness-based program is an easily accessible and scalable method for reducing perceptions of stress. Future work should seek to clarify ...

Meditation is much more than just focussing your attention on how you breathe. If done in the right way, it can be a great stress buster. This is why you should integrate it into your daily schedule, ...

Meditation on the move is a way to integrate ... This rhythmic breathing practice calms the mind and reduces stress. Before an important meeting or presentation, take a few moments to practice ...