Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

This helps them fit nicely into the Mediterranean diet ... Recipe A cozy, cheesy casserole is classic comfort food. We amped ...

and align with the Mediterranean diet, which is one of the healthiest eating patterns you can follow. Try options like our White Bean & Sun-Dried Tomato Gnocchi Recipe or our Cheesy Spinach ...

I learned to cook for the Mediterranean diet at university over five ... with whole grains, mixed beans, and vegetables. My favorite recipes take about 10 to 30 minutes to prepare and don't ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

This one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy ... called for in the recipe—or make them a day or two in ...