Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Can you do the Mediterranean diet without fish? Absolutely! We recommend chicken, turkey and eggs as options for protein.

If you’re wondering if it’d work for you, Stoler says everyone is an ideal candidate for the Mediterranean diet. “It’s awesome because ... time to savor each bite of one of the following recipes.

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

The pita bread adds a unique touch and makes these tacos easy to eat on the go. Whether you're following a Mediterranean diet or simply looking for a tasty and wholesome meal, these Mediterranean ...

These delicious casserole recipes can help you incorporate more ... This helps them fit nicely into the Mediterranean diet, ...

I learned to cook for the Mediterranean diet at university ... like fresh fish and poultry, with whole grains, mixed beans, and vegetables. My favorite recipes take about 10 to 30 minutes to ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

Once a week there is chicken. Twice a week there ... and author of The Everything Mediterranean Diet Book. “Second, they need to have useful tips for their clients to help them implement recipe ...