You may not be able to jet off to Italy or Greece on a lark, but you can always channel the delicious vibes of the region by ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

The Mediterranean diet tops the charts year after year of the ... Download and print the pdf.

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...