Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

By Dr. Liji Thomas, MD Rutgers study reveals that exercise activates insulin-related brain cells, potentially improving ...

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

Playing the keyboards or other musical instruments provides more to adults than just an outlet for artistic expression This versatile instrument stimulates the brain in ways that enhance neuroplastici ...

Mild cognitive impairment is linked to blood vessel dysfunction in the brain's temporal lobes -- the seat of memory -- according to a new study. The findings, seen in people with and without signs of ...