Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Results: Relative to the other two groups, competitive bodybuilders had greater body mass due to fat ... as a group are not more “muscle dysmorphic” than either non-competitive weight trainers or ...

However, the ease of gaining muscle can vary depending on your body type. If you've struggled to bulk up despite consistent effort, then probably you are mesomorph. Body types, or somatotypes ...

But be careful: It is a delicate balance of eating enough calories to build muscle but not too many calories, which can lead to gaining body fat. Protein builds and repairs muscle tissue in ...

They also help the body do such things as chewing food and then moving it through the digestive system. Even when we sit perfectly still, muscles throughout the body are constantly moving. Muscles ...

Did you know you have more than 600 muscles in your body? They do everything from pumping blood throughout your body to helping you lift your heavy backpack. You control some of your muscles, while ...

The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it ...

The emphasis on muscular physiques in social media portrayals ... they reinforce the message that this is the body standard that men should strive for. Over time, this can lead to harmful ...

Psychologists have long discussed the effect the media has on women’s body dissatisfaction, but men are affected by unobtainable body standards as well.

For every 1% increase in fatty muscle fraction, there was a 2% increase in the risk of CMD and a 7% increased risk of future serious heart disease, regardless of other known risk factors and body ...