Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day. Although ...

Your body goes through *significant* hormonal and metabolic changes as you head towards menopause, so if you have big questions, you’re not alone. But sometimes, talking about the big M, which ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you were old enough to see NSYNC perform “Bye Bye Bye” live on tour or witness Britney Spears ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...