Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at some point in their lives. Here registered dietitians will help guide you ...

Not only does this plan help you reach your goals ... challenges of weight gain and slow metabolism during menopause with personalized meal plans, exercise routines and expert support,” the ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause ...

This eating plan is tailored for women in midlife who are approaching or experiencing menopause. It is designed to alleviate the side effects of hormonal fluctuations and to prevent weight gain ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating ... They’ll help you create a treatment plan that works for you.

Take the “menopause diet,” which earned 4.6 stars from the report’s judges. “There is no such thing as a ‘menopause diet’ — the only diet shown to help with hot flashes is a whole ...

Write down what you were doing, eating, drinking ... They can help you create a management plan that’s right for you. Hot flashes are common menopause symptoms, and for some people they can ...

registered dietitian and co-author of The Menopause Diet Plan, advised that people should not panic if they find out they are entering the perimenopausal transition. “There are a lot of good ...