A diet high in protein and fibre is great for weight loss at any age but can be particularly beneficial for menopausal women, according to psychotherapist at Open Mind Health Maria Rheba Estante.

A 40 Day Health Challenge recruit has told how the menopause “absolutely knocked” her – before she learned how to manage it. The makers of TV show Operation Transformation have teamed up ...

If you're finding weight loss in menopause to be a challenge, you're not alone. In fact, because of the way hormone levels impact our body and how they change in menopause, it's become a lot harder ...

"When I went through menopause, I literally lost my waist, and I hated it," Michelle McPherson, 60, shared with Express.co.uk. "I asked my GP if she thought I’d ever get my waist back," Michelle ...

Menopausal women face unique difficulties when it comes to weight management, but shedding pounds during the transition phase is entirely possible. Gaining weight during menopause doesn’t have to be ...

As far as New Year’s resolutions go, getting in better shape is likely the most common. Alongside the sense of renewal that comes with a new year, the indulgent Christmas period can leave a ...

As women approach menopause, their bodies undergo various changes, and one of the most noticeable is weight gain, especially around the abdomen. This 'menopause belly' can feel frustrating ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight. She admits to thinking they were making it up. That they must really be ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...