If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Belly fat around menopause is common due to hormonal changes, reduced metabolism, and even increased stress levels, which can lead to higher cortisol production. 'I also know how dangerous ...

causing fat to accumulate around the belly. Additionally, menopause often coincides with a slower metabolism, making it more difficult to burn calories and maintain a healthy weight,” explained ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and high blood pressure. Opt ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

(Check out our guide to alcohol and weight loss to learn more.) You may have heard that menopause contributes to lower belly fat in women. Unfortunately, it’s true. Hormonal changes during the ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Another thing that HRT might do is redistribute the fat in your abdomen. After menopause, women often start getting more belly fat called visceral fat. This type of fat is more dangerous to your ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...