Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

A former CIA spy revealed there is a certain mental health disorder the agency looks for in potential hires. However, the CIA ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

In today’s fast-paced, technology-driven world, achieving a healthy work-life balance has become increasingly challenging.

Licensed Mental Health Counselor Shantala Boss shares how to combating flight anxiety following the dead plane crash near DCA ...

While most people understand that habits like smoking, poor diet, and lack of exercise can harm the heart, fewer realize the profound role mental health plays in cardiovascular diseases. This review ...

A survey of more than 1,000 family doctors found 84 per cent believe everyday pressures are being over-medicalised.

Spread This NewsBy Nqoba M Sibenke Research has shown that physical clutter harms our mental wellbeing. A disorganized ...

Most doctors think normal reactions to life’s stresses and strains are being mistakenly seen as medical problems, poll shows ...

Baptiste’s performance as Pansy Deacon in Mike Leigh’s Hard Truths, and it’s easy to see why. From the opening scene, her performance carries an undeniable weight. Pansy is sharp-tongued, restless, ...

Every scroll triggers an emotion. Behind those mental health posts that make you pause lies a science of connection—one ...

There are costs to entrepreneurial independence: high pressure, relentless uncertainty, and the constant weight of having your livelihood rest entirely on your shoulders.