Foods that are high in soluble fiber include oats, barley, fruits, and vegetables. Which form of Metamucil is best for lowering cholesterol? Metamucil offers several different forms of psyllium ...

If you struggle with high cholesterol, adding some soluble fiber ... Examples include beta-glucan, guar gum, pectins, psyllium (Metamucil) and wheat dextrin (Benefiber). Most fibers will favorably ...