When you hear of the Military Diet plan, you likely assume it is something that members of the armed services follow. However, the diet is actually not even associated with the military!

The military diet plan makes some big promises in how much ... The plan provides a sample menu, just in case you’re having trouble thinking of what to have during those four days.

Additionally, know that your diet plan does not allow for restaurant dining. A cup of tuna, half a banana, and a cup of vanilla ice cream are not entrée options on any menu. So, plan to eat at home.

The plan provides a sample menu, just in case you’re having trouble thinking of what to have during those four days. There are no studies that have been done on the military diet, and the plan ...

detail the restrictive menu’s potential dangers. Meet the Experts: Nichole Andrews, R.D.N., an oncology dietitian and author of Sugar Does Not Feed Cancer and Lauren Manaker, M.S., R.D.N., author of ...