She reported physical and psychosocial suffering due to her disease and treatment. Four weekly sessions of guided 30-min mindful breathing were delivered by the palliative care team to ease her ...

However, the evidence for the use of mindfulness in the palliative care setting is still lacking. Objectives The objective of our study was to determine the efficacy of a single session of 20 min ...

Dr. Benzo's lab aims to develop interventions to improve quality of life through mindfulness, rehabilitation and behavior change. The Mindful Breathing Laboratory of Roberto P. Benzo, M.D., studies ...

Being mindful means being fully present in what you’re doing at any moment. It helps people do better in just about every part of life. Practicing mindfulness a little bit every day helps you to build ...

When applied to the workplace, it can have transformative effects on productivity, mental health, and overall job satisfaction. Let's dive into the world of mindful breathing techniques and explore ...