She reported physical and psychosocial suffering due to her disease and treatment. Four weekly sessions of guided 30-min mindful breathing were delivered by the palliative care team to ease her ...

Objectives The objective of our study was to determine the efficacy of a single session of 20 min mindful breathing in alleviating multiple symptoms in palliative care. Methods Adult palliative care ...

Tension and stress On busy days or when we are full of tension, anger or stress, we can calm our body with breathing techniques. They are techniques we can apply anytime and anywhere: at your ...