Objective Mindfulness-based stress reduction (MBSR) is a meditation-based therapy originally recommended for stress management. However, it is currently used to alleviate sleep disturbances. Therefore ...

Stick to a consistent sleep schedule, even on weekends and spend 20 minutes outdoors in the morning to signal your body to ...

T urning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

“It serves as an effective method to clear your mind of distractions and get ready for sleep,” says the expert. Steps to do mindfulness meditation for better sleep: Get rid of distractions like your ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

you can even practice walking meditation, which involves slow, deliberate movement coordinated with the breath to induce a state of mindful presence. Make sure you’re getting enough sleep and ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Psychological trauma often manifests in the body as stress, anxiety, and even sleep disturbances. Many forms of meditation, including mindfulness, have been found to decrease physiological markers ...

Incorporating mindfulness meditation into your daily routine ... enhance self-awareness and improve sleep. On 20 December 2024, at 4:00pm in the Trusteeship Council Chamber (TCC), the Permanent ...