The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.
Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...
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I Tried Meditation for My Depression—Here's What I LearnedI don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...
Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.
Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...
As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...
In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...
Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...
In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.
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