And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is.

But don’t fret, because there are ways to practice mindfulness every day in simple ways that are appropriate for anyone of any age. To learn about them, click through this gallery. You may also ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

It is a form of meditation you can do while walking, often in a straight line or circle. You can practice this in a park or while strolling around. It is a practice to turn something you do every day ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play an important role in your child's development. “Not only does practising ...

The College Mindfulness Workbook by Elizabeth Catanese ’06, M.A. ’07, and Kate Sanchez is the first college-level workbook full of mindfulness activities to help college students reduce stress and ...

Beyond being a life skill, cooking has the potential to be a meditative experience. The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With ...

Try one of these simple mindfulness exercises ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and feel ...

By integrating mindfulness into team-building activities, you can help your team ... to get everyone to write on a piece of paper what work to-do-list is playing on their mind.

Though mindfulness is traditionally placed seventh in this list, Nhat Hanh suggested that it could be placed first, since mindfulness is required for every step along the path. Taken as a whole ...

Adjust your programs based on this feedback to better meet the needs of your employees. Maintaining interest and engagement in mindfulness over time can be challenging. Regularly refresh the programs ...

Bari’s kids’ yoga and mindfulness online training is considered the best in early education. "I took another training before I met Bari. But after Yogapalooza, I found it so much easier to put ...