Research says mindfulness meditation is also beneficial for issues like anxiety, chronic pain, and depression. And so, make ...

Try these simple relaxation and mindfulness activities together and help your ... Encourage your child to breathe in, hold and breathe out. You could use our visualiser as a guide - find a rate ...

The College Mindfulness Workbook by Elizabeth Catanese ’06, M.A. ’07, and Kate Sanchez is the first college-level workbook full of mindfulness activities to help college students reduce stress and ...

Mindfulness is the practice of being ... most is the many employees who have personally reached out to say how much these action-based activities have meant to them. And I am with them, as I ...

Try one of these simple mindfulness exercises ... to recognise when you’re feeling stressed out, and having a toolkit of stress-relieving activities, exercises and techniques under your belt ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play ... in for a few seconds, then out for a few seconds. Encourage them to watch ...