We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play an important role in your child's development. “Not only does practising ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

In the RTÉjr show Bellie and Whizz Minding Me, we meet lovable forest puppets, Bellie the badger and Whizz the hare. They help to teach young children how to identify and manage their emotions.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

I perched on a bench, following the leaves as they spiraled away from a young tree in the yard ... Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus ...

A focus on resilience risks shifting responsibility for mental health onto those affected, rather than calling out factors ...

Illustrated and written by Topley, Ernie’s Mindful Journey is the first in a series encouraging mindfulness for young readers ... he learns about the calming activities to help him slow ...