Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in ... Pioneered by Dr. Jon Kabat-Zinn in 1979, the MBSR curriculum is routinely shared in schools, hospitals, and businesses ...

Starting in February, Dr. Pele Yu, the instructor for the Mindfulness-based Stress Reduction Program, will begin directing a course on mindfulness meditation. In other words, being in the moment.

Flourishing in Medicine is a one–day retreat for health care providers designed to reignite passion for health care through mindfulness, storytelling, and strength-based strategies. Participants will ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

short for mindfulness-based stress reduction. Half completed a stress management education course, with lectures on the importance of diet, exercise, sleep and time management. Both courses lasted ...

Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

I also teach my clients Mindfulness Based Stress Reduction techniques to lower stress ... I was a Fellow of Psychology in the Human Sexuality Program at Weill Medical College, Cornell University.