Spot differences is a classic mindfulness game where you need to find differences between two Christmas images. Each image will be filled with Christmas-themed elements, and your task is to study them ...

Sure, a lot of the best video games are high-octane, edge-of-your-seat rollercoasters. But they don’t have to be. Some can be meditative. They’re played for relaxation, a way to keep the mind ...

A new study published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging has found that mindfulness meditation can reduce gaming cravings in individuals with internet gaming disorder.

If you feel like this, it’s time to stress less. Slowing down to be mindful can help. Being mindful means having your mind on what you are doing. It's the opposite of rushing or doing too many things ...

Can mindfulness meditation address gaming addiction? Internet gaming disorder, marked by excessive gaming that disrupts daily life, often leads to mental health issues like depression and social ...

By enhancing mindfulness, this technique helps manage cravings and reduce addictive behaviours, offering a potential intervention for IGD. Gaming addiction disrupts daily life, causing a cascade of ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...