Discover creative and engaging indoor group activities for adults! From art nights to team challenges, transform any space ...

Infuse mindfulness into your daily activities. Whether you're washing ... Consider joining a mindfulness group or class in your community. Connecting with others who share similar interests ...

Around this shared intention we aim to bring together a network of researchers, mindfulness teachers, dharma teachers and health, education and social care professionals. Our activities include: ...

This means the attention is shifted from perceived and involuntary inner activities ... mindfulness meditation training interventions, cognitive behavioural stress management, dialectical behaviour ...

Repeated measures mixed effects models were used to assess changes in stress and mindfulness. Results Differences between the intervention group and control group in pre–post changes in stress using ...