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If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute wellbeing hacks that promise to keep you on track ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...

The term can cover various forms of meditation, including transcendental meditation, guided meditation and mindful movement, which is the practice of completing exercises while focusing on the ...