Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Guided imagery practices can help patients relax ... This practice can also be considered a mindfulness practice–mindfulness of sensations, thoughts, and emotions–helping us know ourselves as ...

and emotional balance through various methods such as mindfulness, guided imagery, or mantra repetition. Effective mindfulness and meditation strategies for academic and professional success ...

Mindfulness is paying attention in three particular ways: on purpose, in the moment and without judgment. You can practice mindfulness of breathing, eating, bodily sensations (body scan), thoughts, ...

It helps remove self-doubt and negative thoughts. You can practice mindfulness on your own or you can use guided imagery, breathing exercises or anything that helps you focus. “We're not ...

One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...

To ensure the mindfulness practices are meeting their goals, it’s important to measure their impact. Use regular surveys, feedback forms, and wellness assessments to gauge employee satisfaction, ...

Therapeutic approaches include Client Centered therapy, Cognitive Behavioral Therapy, Mindfulness-Guided Imagery, Eye Movement Desensitization and Reprocessing (EMDR), trauma focused cognitive ...

With 14 years of experience supporting expats, I specialize in healing emotional wounds and trauma using body-focused psychotherapy, mindfulness, guided imagery, role-playing, and Gottman method for ...

Mindfulness-Based (MBCT) Therapists in Nob Hill, Albuquerque, NM Female Male In Person Online All Filters ...