Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

If you go to your doctor complaining of “burnout” at work, your physician might reply, “Join the club.” According to medical ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .