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Alicia Keys, the Grammy Award-winning singer-songwriter, has made a significant impact on the music industry, but her ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Dimming the lights and playing relaxing classical music can help us transition ... Charlotte Parr Mindfulness meditation expert, violinist, author and mum of three Izzy Judd explains that "one ...

Each weekday the app sends you your “Daily Shine”, a motivational message paired with a mindfulness meditation and research ... and listening to some calming music – you deserve it.

Get Open Free Trial The Nervous System Reset is a 21-day guided meditation and breathwork ... Open is a mindfulness app custom-made for serious music lovers. Take one of its in-person classes ...

MBSR includes the practice of walking meditation and mindfulness movement (a ... Eric has expanded his focus beyond music to include spiritual direction, mindfulness, and contemplative practices into ...