Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Background: Chronic cough is common, and medical treatment can be ineffective. Mindfulness is a psychological intervention that aims to teach moment-to-moment non-judgemental awareness of thoughts, ...

Intervention The programme consists of 10 sessions, guided meditation videos and automated emails, with elements of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy, ...

aBrain, Belief, and Behaviour Lab, Centre for Psychology, Behaviour, and Achievement, Coventry University, Coventry CV1 5FB, UK What exactly is mindfulness meditation good for? For whom and how does ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

In a world of distractions, living in the present can be difficult. Mindfulness skills can be practiced through mindfulness meditation and used throughout the day to stay present and aware.

Or so it is claimed. Mindfulness meditation especially has become huge – not just for eastern mystics, western hippies and alternative healers. It’s something your GP might suggest.

Objective Mindfulness-based stress reduction (MBSR) is a meditation-based therapy originally recommended for stress management. However, it is currently used to alleviate sleep disturbances. Therefore ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

The best meditation apps can help you find a moment of calm on a busy day. Whether you're looking to amp yourself up for the morning or wind down for bed, programs available on these platforms offer a ...