The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

The amount of meditation practice reported did affect outcome when controlling for baseline severity. Conclusions The online mindfulness course appears to be an acceptable, accessible intervention ...

supporting students and staff in finding ways to deal with anxiety, stress and other challenging experiences. I lead the Mindfulness drop-in lunch meditations sessions on Tuesdays and the Zen inspired ...

Studies have consistently shown that meditation and mindfulness can significantly reduce symptoms of stress, anxiety, and depression. By promoting relaxation and present-moment awareness ...

a type of meditation. Many believe mindfulness will help them relax, lessen stress and anxiety, reduce chronic pain and generally improve the quality of their lives – and the research bears this ...

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