Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Een reportage over Brian Priske op trainingskamp in Marbella. De Deen praat, voor het eerst sinds de Open Dag, in het ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

T urning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...