Discover expert strategies for embracing the aging process through mindfulness, self-discovery and purposeful living.

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...