The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Mindfulness-Based Stress Reduction (MBSR ... If you have recently or are currently undergoing treatment for addiction, psychosis, PTSD, clinical depression, anxiety, or other psychological conditions ...

“It breaks the dam for considering other behaviors as addiction,” says Judson Brewer, director of research at the Center for Mindfulness at the University of Massachusetts Medical Schoo ...

To explore a potential solution, researchers in China studied whether mindfulness meditation could address both the psychological and neural aspects of gaming addiction. The study involved 80 ...

I utilize psychotherapy, EMDR, meditation and mindfulness practices and other ... I specialize in the treatment of PTSD, addiction, attachment/relational problems, chronic pain, & mood management.

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Numerous studies have proven the benefits of regular meditation. These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression ...

Can mindfulness meditation address gaming addiction? Internet gaming disorder, marked by excessive gaming that disrupts daily life, often leads to mental health issues like depression and social ...