Mindfulness may be helpful for many conditions beyond chronic pain and addiction. The techniques that we teach are also very ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

The participants filled out standardized questionnaires measuring smartphone addiction, experiential avoidance, and dispositional mindfulness. The researchers found that higher levels of ...

Can mindfulness meditation address gaming addiction? Internet gaming disorder, marked by excessive gaming that disrupts daily life, often leads to mental health issues like depression and social ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Harvey Goodman says he has been inspired after hearing Brianna's mother talk about mindfulness. The campaigner will walk from London to Cardiff, having previously walked from London to Edinburgh.