Here are the scripts that you can use when you practice deep breathing skills. “Mindfulness” is often defined as “non-judgmental, present-moment awareness,” and is a great way to cope with anxiety.

Caregivers are often cautious about sharing ... This can help you avoid feeling overwhelmed and discouraged. Mindfulness techniques, such as meditation and deep breathing, can help you stay ...

The Monarch Soul on 10th street is a manifestation studio with all age classes surrounding mindfulness and creativity.

"Caregivers are vulnerable to losing their ... sensitivity training, mindfulness, adult learning, and communication techniques, a blueprint for the curriculum was developed.

Being a specialist in CBT and mindfulness means that I am passionate ... with chronic health issues along with supporting their caregivers, experience with grief and loss and conflict resolution.