As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, ...

Benefits of practicing mindfulness include improved attention, memory, and emotional regulation. You'll also gain greater compassion, reduced physical and psychological symptoms, and enhanced stress ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Take slow, deep breaths to calm your mind and body. This practice reduces stress, improves focus, and helps you feel more relaxed during studies. Write down your feelings and worries in a journal.

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming ...

The first step in managing travel-related anxiety is identifying your specific triggers. Common causes include fear of flying ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...