How Practicing Mindfulness Can Transform Your Daily LifeMindfulness, or full attention, has become an essential tool for improving quality of life in today's busy world. By focusing on the present ...

The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Mindfulness meditation can help people fall asleep more easily and significantly improve their quality of sleep. The length and quality of sleep decreases as stress increases. NBA basketball coach ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

With practice, he says, it can help people develop greater focus, sleep better and feel happier. Andy has used mindfulness practices to help sportspeople improve performance, including the NBA and ...

“I couldn’t sleep. I was worried all the time about what ... encourages young people to practice mindfulness and other relaxation techniques to help cope with day-to-day stress. For some students of ...

The term ‘self-care’ has become a bit of a wellness buzzword, so it’s important that we don’t lose sight of what the term actually means. While nowadays people might associate self-care ...

Consistent mindfulness practice can help you with increased emotional regulation, reduced stress, improved social skills, decreased negative thought spirals, and more, Brown says. All of which ...